Finding Calm in the Chaos: Understanding and Managing Stress When Overstimulated

Big crowds, large events, and loud noises stress me out. As a little kid, I was scared of trains because they made loud noises. Now, I don’t like loud music. I used to avoid grocery stores because they felt overwhelming—big, crowded, and chaotic. While I’ve grown more comfortable with grocery stores over time, I still […] Learn More ›